15.1lbs is what I’ve gained in the past 3 months since I began self isolating with my family due to #covid19 .
Am I upset, embarrased, depressed or angry at myself for it? As a nutritionist and fitness instructor specializing in sustainable weight loss, do I feel like a hypocrite?
Nope, not at all. Not one bit.
You know why? Because I’m human and I know exactly what I did to gain these 15lbs and I enjoyed every minute of it.
High starch, deep fried comfort foods, alcohol and yes even pop… too much of it with too little activity. I know it, I own it and now it’s time to do something about it.
I usually charge $99 – $150 per month for my personal coaching/mentor services including my Sustainable Weight Loss Program. Does it work, absolutely and the biggest part of its success is its accountability to others.
Well, I need my services, I need to be accountable and I need that accountability to be to someone else so I’m inviting you to join me on my journey and take part in my SWP for FREE as I work through it with you… we will be accountable to each other.
I’ve created a private Facebook Group where each week I’ll post a new challenge to help build new life affirming habits for a healthier, sustainable lifestyle.
This program isn’t about fast weight loss, dieting or restrictions, it’s about creating and maintaining behaviors that keep us healthier and happier, longer.
No pills, no fads, no sales, gimmicks or tricks.Just a supportive, non judgmental environment with professional (and FREE) guidance.
Who’s with me???
Here’s the link, join now… we start today.