Does the word ‘meditation’ scare or confuse you? Do you go running from it like you just stumbled across a cultist commune?
I know that if 19 years ago after a complete breakdown that left me institutionalized after surgeons fought to save my life if my doctor told me he was teaching me to meditate to control my anxiety and panic attacks, I would have. But he didn’t. He had the wisdom and forethought to call what eventually saved my life and sanity… breathing exercises… and thank the Gods he did or I never would have given it a shot.
Now here I am 19 years later, a certified Meditation Teacher and I want to share my ‘breathing exercises’ with you. Whether you are struggling with mental illness, addiction, stress, anxiety… or just have trouble focusing or making time for yourself, 5 minutes a day can change your life.
I know it did mine. Meditation for mental health… no robes, beads or religion required.